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A crew led by José Antonio Gil Gómez (Universitat Politècnica de València) and Inmaculada Montoya Castilla (Universitat de València) has developed emoWELL, a online game that helps enhance emotional administration in younger individuals between the ages of 18 and 25.
emoWELL relies on a psychological mannequin and makes use of an immersive narrative: a practice journey with symbolic stops addressing frequent emotional challenges at this life stage. By means of interactive actions, members be taught to determine, perceive and handle their feelings in a more healthy/simpler manner.
The research concerned 114 college college students, divided into an experimental group (which used emoWELL) and a management group. Those that performed the online game confirmed an enchancment of their potential to concentrate to their feelings. In addition they considerably decreased their use of methods that—quite than serving to—are likely to worsen emotional misery or hinder long-term well-being, similar to repressing their feelings.
The scholars additionally accepted their feelings higher and achieved better management over them. As well as, the crew discovered that the development within the regulation or ample administration of 1’s feelings positively influenced areas of well-being, particularly in how members accepted themselves and managed the calls for of their surroundings.
The analysis is revealed within the journal Frontiers in Psychology.
“Most participants rated the experience very positively, highlighting the educational content and accessibility of the game. Some have even incorporated strategies learned from our video game into their daily lives,” stated José Antonio Gil Gómez, a researcher on the ai2 Institute—UPV.
Psychoeducational assist
In response to UPV and UV researchers, emoWELL has been designed primarily as a prevention software via the emotional coaching described above. Its use is really useful as a psychoeducational assist useful resource in college settings.
The analysis crew factors out that certainly not does emoWELL exchange skilled intervention. Nonetheless, it might probably complement sure therapies or remedies in acceptable contexts.
“It is a pioneering and useful tool as a preventive complement to well-being programs at this stage,” concludes Inmaculada Montoya from the Division of Persona, Evaluation and Psychological Remedies on the UV.
Alongside Montoya and Gómez, Saray Velert-Jiménez, Selene Valero-Moreno, and Marián Pérez-Marín, all researchers on the College of Valencia, additionally participated within the research.
Extra info:
Saray Velert-Jiménez et al, EmoWELL: effectiveness of a critical sport for emotion regulation in rising maturity, Frontiers in Psychology (2025). DOI: 10.3389/fpsyg.2025.1561418
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Technical College of Valencia
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A brand new video has helped enhance emotional administration in younger college college students (2025, July 21)
retrieved 22 July 2025
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