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A brand new research from Tel Aviv College used AI instruments for the primary time to find what motivates individuals to train and which methods are simplest for sustaining bodily health.
The researchers used instruments of synthetic intelligence and machine studying to scan hundreds of posts on the Reddit social community. They discovered that 23.9% of the customers who have interaction in sports activities achieve this to enhance their look, 18.9% train to take care of their bodily well being, and 16.9% train to take care of their psychological well being. The research was led by a staff of researchers from TAU’s College of Public Well being, School of Medical and Well being Sciences: Dr. Michal Shmueli-Scheuer, Yedidya Silverman, Prof. Israel Halperin, and Prof. Yftach Gepner. The paper is printed within the Journal of Medical Web Analysis.
Prof. Gepner explains, “Researchers in our area normally depend on cumbersome old-school questionnaires, containing inherent biases, to grasp why individuals have interaction in sports activities and what methods assist them adhere to bodily exercise. It is an astonishing phenomenon: science tells us that if we put simply over two hours every week into bodily exercise, we will forestall 30% of ailments, enhance our high quality of life, and lengthen our lifespan; and but, lower than 1 / 4 of the inhabitants truly does this. Why? What have we didn’t see?
“While we all wish our loved one good health on their birthday, a wish of ‘good workouts’ is quite rare… But there is a way to be healthy—by exercising. That’s why it’s crucial to understand what really motivates people to engage in physical activity and what helps them stick with it.”
Prof. Gepner provides, “Our findings are not based on self-reporting, a representative sample, a questionnaire, or a survey. This is, in plain terms, the real reason why people exercise. And the answer is that people mainly exercise to look good. In questionnaires, people claim they want to be healthy, but in reality, they want six-pack abs. These findings are important because they teach us how to address the public, how to persuade people to get off the couch, promote health, and prevent disease.”
Past the query of motivation, the researchers additionally sought to establish methods that induce individuals to have interaction in bodily exercise. In keeping with the Reddit posts, 30% depend on exercise habits (e.g. morning/night, each Saturday morning), 13.9% set targets (resembling dropping pounds or working 5 km), 12.1% benefit from the exercise itself, 9.7% get pleasure from socializing throughout exercises, 8.9% use media (resembling YouTube exercise movies), 2.8% use health apps, and a pair of.5% have made a monetary dedication to stick to bodily exercise.
“The results are quite significant,” explains Prof. Gepner. “One strategy is more successful and therefore more recommended than others—creating exercise habits. If you want to be healthier, you need to develop healthy habits, period. Instead of a morning cigarette, drink two glasses of water and go out for a run. 30% is an empirical statistic that is hard to argue with, so as the Head of the Department of Health Promotion, I can confidently say to the public: develop habits and be healthy.”
Extra data:
Michal Shmueli-Scheuer et al, Evaluation of Reddit Discussions on Motivational Elements for Bodily Exercise: Cross-Sectional Research, Journal of Medical Web Analysis (2024). DOI: 10.2196/54489
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Tel-Aviv College
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AI-driven research finds look, not well being, is the highest train motivator (2025, March 10)
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