Morning pals—glad 2025!
Whether or not you awakened this morning feeling bright-eyed and energized or exhausted from final night time’s festivities, I’m positive I’m not the one one who feels prepared for a reset in some space of life. After a season of vacation indulgences and many to-do’s, January all the time arrives at simply the suitable second—a peaceful pal urging us to decelerate, simplify, and pause to think about what’s subsequent.
And in that pause lies a lot potential, which is why I like the vitality that January brings. It invitations us to dream about what’s subsequent and decide to the practices that can assist us really feel our greatest. Reasonably than setting a bunch of resolutions, I embrace this week to get clear on what actually issues and map out the small, significant steps that can add as much as one thing larger over time.
So, I’m excited to share two instruments that our crew has been engaged on for months—they each occurred to have a January 1st launch date, so right here we go!
The 30-Day Wellness Reset
We are able to all get sucked into the frenzy of New Yr’s resolutions, and it’s straightforward to start out the yr with 10 issues we need to change about ourselves. However over the previous few years, I’ve began considering larger than a guidelines. I’ve shifted my focus to check the life I need to be residing, and the way that life feels—impressed, aligned, calm, and in movement.
Over the following 30 days, we’ll stroll by 4 completely different wellness pillars that can shift our considering and assist us step into probably the most vibrant and magnetic variations of ourselves. We’ll deliver expert-backed articles and actionable recommendation that can assist you step into practices aligned together with your highest self. Right here’s what to anticipate:
Week 1 (beginning tomorrow!): Creating and Manifesting a Imaginative and prescient for Your Life
Our crew and I will likely be sharing the Imaginative and prescient Board follow I’ve used over the past 6 years to get readability on my targets and create a path to achieve them.
(Get a leap begin with my Imaginative and prescient Board Equipment right here. I’m additionally internet hosting a Digital Imaginative and prescient Board Workshop this Saturday over Zoom, and there are nonetheless a number of spots left to hitch.)
Week 2: Nourishing Your Physique By way of Meals
Put together for an empowering strategy to diet with nourishing new recipes and meal prep tricks to really feel your greatest with out sacrificing pleasure.
Week 3: Motion is Medication
create and persist with your health targets this yr—together with expert-backed recommendation on what actually strikes the needle.
Week 4: Stepping Into Our Magnificence
really feel assured in your personal pores and skin, with recommendation on embracing your genuine magnificence and find out how to uncover the self-care rituals that can nourish your physique and soul this yr.
One of the best a part of this neighborhood is the accountability and help we will share with one another, so please go away feedback all through the month on my Substack, and be at liberty to hop into the Respiratory Area chat (obtain the Substack app to make use of it) to share your targets, experiences, and challenges with the group. Let’s make it the beginning of an unbelievable yr collectively.
The Wellness Concern of our new journal, Camille Types EDIT, is out as we speak!
I couldn’t be extra excited to share our first wellness challenge with you—it’s full of inspiration, actionable ideas, wholesome & scrumptious recipes, and all-around enjoyable reads that you simply’re going to like.
This challenge’s theme is ALIGN. It’s all about doing extra of what displays our priorities and letting go of what doesn’t to create our most fulfilling lives. Just a few issues to not miss:
Our cowl story options Mari Llewellyn, probably the most genuine ladies I do know. Her private psychological and bodily transformation proves that lasting change begins from inside.
Skilled organizer Shira Gill shares her “Life Audit” system—sensible steps to put the inspiration for our most aligned, impactful yr but.
Our wellness editor Edie Horstman outlines methods for enhancing winter vitality—a welcome carry throughout these shorter, colder days
My most nourishing soup recipes I’ve been making on repeat to remain cozy all season.
A goal-setting calendar that can assist you monitor and make actual progress in simply 30 days.
Go right here to entry the Wellness Concern without spending a dime.
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I’m simply gonna say it: 2025 is your yr.
The yr you expertise extra ardour, goal, and residing every day with intention.
The yr you are taking a daring first step.
The yr you begin residing life absolutely, vibrant, and alive.
The yr you don’t maintain again on turning into precisely who you’re meant to be.
A number of love and glad new yr,
Camille
