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A latest examine led by the College of Kent’s College of Pure Sciences has discovered that quick animations generally known as GIFs (Graphics Interchange Format) can enhance the sleep {of professional} feminine soccer gamers.
Poor sleep high quality is widespread amongst elite athletes, with sleep setting and bedtime routine typically guilty. {Many professional} athletes look to sleep coaches to assist enhance their sleep, which may have a huge impact on their performances and well-being, however this new analysis demonstrates that easier sleep enhancement methods may really be adopted.
Dr. Julie Gooderick and her workforce of researchers labored with skilled soccer gamers from the Ladies’s Tremendous League (WSL), the best degree of girls’s soccer in England, to evaluate self-reported goal areas of sleep hygiene that wanted enchancment in people. Sleep hygiene might be outlined as working towards habits that facilitate sleep.
GIFs have been then designed with the aim of giving a singular sleep hygiene message to every particular person. The message was accompanied by a purposely quick textual content to facilitate a excessive engagement price. Messages included “Screens away 30 minutes before bed’ and “Substitute caffeinated drink with non-caffeinated natural tea or water.”
All contributors obtained their bespoke messages day by day throughout a two-week intervention interval at a constant time of 8pm, with the intention of them actioning the sleep hygiene immediate.
Dr. Gooderick stated, “Working with skilled feminine athletes for this examine not solely allowed us to assist enhance their sleep high quality, nevertheless it additionally helped us to establish a brand new time- and resource-efficient methodology of sleep enhancement.
“Initial evidence highlights a promising strategy using GIF messaging as an individualized sleep hygiene education intervention. This strategy may provide the opportunity for sport coaches and athletes to access specialist advice in sleep without the potential constraint of resources or location for both themselves and sleep specialists.”
The analysis paper “The use of individualized, media-based sleep hygiene education for professional female soccer players” is printed within the European Journal of Sport Science.
Extra data:
Julie Gooderick et al, The usage of individualised, media‐primarily based sleep hygiene training for skilled feminine footballers, European Journal of Sport Science (2025). DOI: 10.1002/ejsc.12247
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College of Kent
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Brief animation GIFs assist feminine soccer gamers sleep higher, examine finds (2025, March 7)
retrieved 8 March 2025
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