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Eczema refers to a bunch of inflammatory situations that trigger pores and skin to turn into dry, itchy, flaky and bumpy. The commonest type of eczema is atopic dermatitis.
Whereas the precise explanation for this irritating situation shouldn’t be recognized, specialists suspect it includes a mixture of things, together with genetics and the setting (which incorporates meals). Actually, the Nationwide Eczema Affiliation, acknowledges that food plan is linked to many elements of well being, “including our skin.”
Nevertheless, Dr. Peter Lio, medical assistant professor of dermatology and pediatrics at Northwestern College, says researchers now not assume meals allergic reactions trigger eczema.
Now, he says, “We know that eczema comes first.” Allergy symptoms could comply with when irritated pores and skin permits meals proteins to penetrate the pores and skin’s pure barrier.
In reality, says Lio, the position of food plan within the therapy of eczema is complicated: “Even though there is a deep connection between eczema and food allergy, there’s no one food or eating style that will make this condition just go away.”
Nonetheless, if a meals causes a flare-up of eczema each time you eat it, it is best to keep away from that meals, he states.
Most significantly, keep in mind that eczema is an inflammatory situation. Vitamins that assist quench irritation within the physique (and on the pores and skin) are present in meals that additionally promote healthful and numerous intestine micro organism.
Fruit and veggies, for instance, are wealthy in dietary fiber, vitamin C and antioxidants that preserve irritation at bay. Vitamin E and omega-fatty acids present in nuts, salmon and different dark-fleshed fish, avocados and olive oil are additionally anti-inflammatory. Zinc present in seafood, lean meat and entire grains and probiotics in yogurt and different fermented meals additionally work to struggle irritation.
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Can vitamin assist eczema? (2025, October 24)
retrieved 24 October 2025
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