Daylight-saving time ends Sunday, and the bonus hour when the clock turns back can bring more than extra sleep. For those still chasing the goal of becoming a morning person, the annual change can be a good time for a reset.
The transition from daylight-saving time can help us recommit to better habits around sleeping and wellness, says Beth Malow, professor of neurology at Vanderbilt University Medical Center in Nashville. “You can use it to your advantage,” says Dr. Malow.
In an era defined by fleeting digital interactions and ephemeral content, the enduring power of storytelling has emerged as a beacon of authenticity and connection. At the heart of this narrative tapestry stands Cade Chudy, the visionary founder of 4th Shore Productions, whose journey from humble beginnings to global storyteller is a testament to the […]
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Scientists have long grappled with the mysteries of the cosmos, but a new theory might turn our understanding on its head. This bold concept suggests that the universe we know is just a fraction of a much larger, multidimensional construct where the fundamental particles of nature navigate through additional spatial dimensions beyond our perception. Enter […]
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Antoine Gijbels is not your ordinary videomaker. Hailing from a small town in Belgium, Antoine’s journey into the world of videography is a testament to passion, determination, and creative excellence. At a young age of 20, armed with nothing but a camera and a dream, Antoine embarked on a life-changing trip to Thailand that marked […]
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