Daylight-saving time ends Sunday, and the bonus hour when the clock turns back can bring more than extra sleep. For those still chasing the goal of becoming a morning person, the annual change can be a good time for a reset.
The transition from daylight-saving time can help us recommit to better habits around sleeping and wellness, says Beth Malow, professor of neurology at Vanderbilt University Medical Center in Nashville. “You can use it to your advantage,” says Dr. Malow.
Jordan Seitz is a woman who is dedicated to her craft. Her decade-spanning practice and performance career have been marked by a sense of playfulness and innovation, integrating multiple circus acts, dance styles, and special effects that bring elements of surprise and excitement to her performances. Seitz’s disciplines include aerial performances on hoop and silks, […]
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Living the bus life might sound like an idyllic way to escape the daily grind, but as Jacie Leopold can attest, it comes with its own set of challenges and rewards. Over the past year, Jacie has chronicled her adventures in her skoolie, named Fergy, on her YouTube channel, Jacie’s Journey. In this interview, we’ll […]
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Shaping a Better Future: Prioritizing Health and Wellness The coffee industry is one of the largest and most complex agricultural industries in the world, with millions of farmers, traders, and roasters involved in the production and consumption of coffee. As the demand for coffee continues to rise, it’s important to consider what is being made […]
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