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Summer season’s all about enjoyable, however it will possibly rapidly flip harmful when you’re not staying cool and hydrated all summer time lengthy. Excessive warmth and humidity can elevate your danger of dehydration, warmth exhaustion and warmth stroke—critical well being threats which might be usually missed.
Michael Lopez, DrPH, Texas A&M AgriLife Extension Service well being specialist and assistant professor in Household and Group Well being, shares sensible ideas that can assist you keep hydrated and protected in the summertime.
Whether or not on a seaside trip, by the pool or doing yard work, summer time climate can negatively have an effect on your well being. Lopez mentioned excessive humidity, together with elevated temperatures, may cause your physique to sweat extra because it tries to chill down.
When your physique loses extra fluids than it takes in, dehydration can happen. Consuming sufficient water and different fluids is important for regulating physique temperature, sustaining vitality ranges and supporting total well being.
Dehydration and publicity to summer time climate can contribute to heat-related sicknesses, in accordance with the Facilities for Illness Management and Prevention. These sicknesses embody warmth exhaustion and warmth stroke—the latter being probably the most critical, as it will possibly trigger everlasting incapacity or loss of life.
Warning indicators of dehydration and heat-related sickness
It is necessary to acknowledge your physique’s warning indicators early.
Lopez mentioned these can all be indicators your physique wants extra water:
Thirst or dry mouth.
Headache, fatigue or dizziness.
Irritability or problem concentrating.
Darkish-colored urine or rare urination.
Lopez mentioned profuse sweating is a vital warning signal to exchange fluids to remain hydrated. Nevertheless, a sudden lower in sweating can even point out that you could be be reaching warmth exhaustion or warmth stroke-levels of dehydration.
Easy tricks to keep hydrated all summer time
Lopez shared these sensible ideas:
Drink water persistently all through the day, even if you’re not thirsty.
Use a reusable water bottle throughout camps, sports activities or out of doors actions. Retaining water simply accessible encourages extra frequent consuming.
Infuse water with fruits or greens like strawberries, cucumbers or lemons so as to add taste with out added sugar.
Pack hydrating snacks, similar to watermelon, cucumbers and oranges when heading outside. These refreshing meals assist assist fluid consumption.
Put on light-weight, breathable clothes to assist keep cool and comfy.
Use a cooling towel, dip it in ice water and wrap it round your neck to assist regulate physique temperature.
Replenish fluids with sugar-free electrolyte drinks, particularly after sweating closely.
Restrict consumption of caffeine and alcohol, as they’ll enhance fluid loss and contribute to dehydration.
Take breaks within the shade or go indoors usually to chill off and forestall overheating.
Kids, older adults and folks with sure well being circumstances could also be extra delicate to warmth and dehydration.
“Having a general understanding of how to stay hydrated during the hottest time of year will help you beat the heat,” Lopez mentioned.
For extra data, go to the Facilities of Illness Management and Prevention’s web page on heat-related sicknesses, their signs and how you can deal with them.
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Texas A&M College
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Easy steps assist forestall dehydration and warmth sickness throughout summer time months (2025, July 23)
retrieved 23 July 2025
from https://medicalxpress.com/information/2025-07-simple-dehydration-illness-summer-months.html
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