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Many people have tried and given up power coaching sooner or later. An harm, tendonitis or surgical procedure could have resulted in us having a spell of physiotherapy and guided train periods at a gymnasium. After a interval of help, we’re left to ourselves. After some time, we get bored. We drop out.
“Not everyone wants to go to the gym,” says SINTEF senior researcher Mariann Sandsund.
She is main the venture which is able to give sufferers, and anybody else fascinated by doing power coaching the proper manner, the prospect to do intensive power coaching primarily based on the proper approach, utilizing an app on their cellphone at dwelling. The researchers name it “AI-powered digital medicine,” and the purpose is for the software program to be categorised as a medical system.
Bone power and cardiac capability are the important thing elements for well being
The Myworkout Go app has already been developed for cardio coaching, primarily based on the favored 4×4 methodology of high-intensive interval coaching. Behind the app is founder Knut Løkke, together with NTNU researchers Jan Hoff and Jan Helgerud. They’re additionally behind Treningsklinikken health clinic in Trondheim, which affords rehabilitation primarily based on the identical coaching rules.
“Leg strength and cardiovascular capacity are the most important factors when it comes to health. That’s what the research shows us and it’s a responsibility we feel we have to take seriously,” stated Løkke.
New options for intensive power coaching at the moment are set to be added to the app. The purpose is for the app to be accredited as a medical system by the Meals and Drug Administration in america and the Medical Gadget Regulation within the European Union.
The founders have an ambition to make sure that the app can be utilized wherever on the earth, not simply in coaching clinics.
“We have quite a few examples of training producing good results in patients participating in studies, but they are surrounded by a lot of resources during such studies. We want to create something that enables them to exercise without anyone standing there, helping them,” stated Løkke.
Coaching for the nervous system
Intensive power coaching is the place the workout routines are accomplished with a excessive load and solely a small variety of repetitions.
“Research shows that this form of training is especially useful for enhancing the ability of the nervous system to send impulses from the brain to the muscles,” stated Sandsund.
Within the sports activities world, this type of coaching is utilized by athletes who wish to develop excessive muscle power with out increase an excessive amount of muscle mass.
“Look at high jumpers. There’s no advantage in them having a large, heavy body when they leap over the bar. They need a lot of power, but they also need to be light. High jumpers therefore do a lot of strength training with heavy weights,” explains the SINTEF researcher.
“It is a sort of coaching that ends in stronger, greater frequency nerve indicators being despatched from the mind to the muscle tissues. It’s exactly this sign technology and transmission that’s poor in sufferers with MS or Parkinson’s illness.
One-legged squats as dwelling coaching
In Norway, researchers at NTNU have been on the forefront of analysis into high-intensity power coaching for MS and Parkinson’s sufferers. They’ve carried out quite a few research which have proven that maximal power coaching helps to extend neural sign power. An essential level is that it’s extra essential to extend the load than do many repetitions.
Many sufferers with these circumstances expertise weakening of their legs, and leg presses are due to this fact key.
That is an train the place you sit on the gear and push a weight along with your ft. The burden ought to be pushed as quick and as exhausting as doable till your leg is prolonged. This results in full activation of the nervous system. The train should be repeated with 4 repetitions in 4 sequence, every two minutes aside, with as heavy a load as doable.
“Research shows that this form of exercise is especially useful for enhancing the ability of the nervous system to send impulses from the brain to the muscles. At the gym, you can do this exercise on the gym equipment. At home, you can do it with one-legged squats. It’s quite hard, but this is how you can achieve full activation of your nervous system if you do it the right way,” stated Sandsund.
Synthetic intelligence affords excessive accuracy
An app in your cellphone should due to this fact be capable of document the actions that you just make as a way to assess muscle power and monitor adjustments and, the place obligatory, appropriate them. It ought to be sufficient to have your cellphone in your pocket if you are doing the train.
“The aim is for the app to be approved as a medical device that the patient can get on prescription. This means it has to be very, very accurate. Among other things, we will use artificial intelligence to train it to be as precise as possible,” stated Sandsund.
Know-how may also be developed for motivation and follow-up. This work is being accomplished at Myworkout in collaboration with NTNU. For founder Knut Løkke, the collaboration with SINTEF and NTNU is value its weight in gold.
“It’s really cool to have technology that can calculate the strength of your legs. Being able to have your phone in your pocket and record your strength exercises and how much you train, how strong you are and how strong you’re going to be in the future. It offers unique opportunities as regards motivation and scalability,” stated Løkke.
On the similar time, he’s involved that it should be credible, too.
“This is where SINTEF’s role is so important. They possess world-class expertise in a wide range of disciplines, as well as the implementation capacity we need to succeed on the international stage,” he stated.
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Norwegian College of Science and Know-how
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Enhancing the outcomes of dwelling coaching with an AI app (2025, February 11)
retrieved 11 February 2025
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