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Common consumption of eggs is related to a 29% decrease threat of cardiovascular disease-related demise in comparatively wholesome older adults, new analysis from a Monash College-led staff has discovered.
Revealed within the journal Vitamins, the researchers discovered that for comparatively wholesome older adults, consuming eggs 1–6 occasions per week was related to a decrease threat of all-cause mortality (demise from any trigger) and CVD mortality in comparison with those that not often or by no means eat eggs.
The examine concerned 8,756 adults aged 70 years or older, who self-reported the frequency of their complete egg consumption: by no means/sometimes (not often/by no means, or 1–2 occasions/month), weekly (1–6 occasions/week), and each day (each day/a number of occasions per day), as a part of the ASPREE Longitudinal Examine of Older Individuals (ALSOP) sub-study.
First writer Holly Wild, a Ph.D. candidate and lecturer from the Monash College Faculty of Public Well being and Preventive Drugs, mentioned in comparison with older adults who by no means or sometimes ate eggs (as much as to twice a month), those that ate eggs 1–6 occasions per week had a 15% decrease threat of demise from any trigger, and a 29% decrease threat of cardiovascular disease-related demise.
“Eggs are a nutrient-dense food, they are a rich source of protein and a good source of essential nutrients, such as B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (E, D, A, and K), choline, and numerous minerals and trace elements,” Wild mentioned.
“Eggs are also an accessible source of protein and nutrition in older adults, with research suggesting that they are the preferred source of protein for older adults who might be experiencing age-related physical and sensory decline.”
The examine additionally explored the connection between egg consumption and mortality throughout completely different ranges of eating regimen high quality (low, reasonable, excessive).
“The study found that older adults with a moderate to high diet quality reported a 33% and 44% lower risk of CVD-related death, suggesting that the addition of eggs to moderate and high-quality diets may improve longevity,” the researchers wrote.
The present Australian Dietary Tips and the American Coronary heart Affiliation (AHA) suggest that adults with regular ldl cholesterol can eat as much as seven eggs per week, whereas some European international locations counsel limiting it to 3-4 eggs per week. The AHA additionally helps as much as two eggs per day for older adults with regular ldl cholesterol.
“Previous research has observed a higher risk of mortality with egg consumption for those who have high cholesterol. For this reason, we also explored the association between egg consumption and mortality in people with and without dyslipidemia (clinically diagnosed high cholesterol),” Wild mentioned.
“We discovered a 27% decrease threat of CVD-related demise for individuals with dyslipidemia who consumed eggs weekly, in comparison with their counterparts that consumed eggs not often or by no means, suggesting that on this examine cohort, the presence of dyslipidemia doesn’t affect the chance related to egg consumption.
“Our results suggest that eating up to six eggs a week may reduce the risk of death from all causes and cardiovascular related diseases in older adults. These findings may be beneficial in the development of evidence-based dietary guidelines for older adults.”
Extra data:
Holly Wild et al, Egg Consumption and Mortality: A Potential Cohort Examine of Australian Group-Dwelling Older Adults, Vitamins (2025). DOI: 10.3390/nu17020323
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Frequently consuming eggs helps a decrease threat of cardiovascular disease-related demise, finds examine (2025, February 4)
retrieved 4 February 2025
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