You guys know I’m extra of a savory protein breakfast gal—and after I need one thing hearty and nutrient-dense (that’s not eggs), this Greek Yogurt & Candy Potato Breakfast Bowl actually hits. The yogurt is a creamy distinction to the veggies and nuts, and layered with good-for-you substances that really feel far more thrilling than your normal yogurt parfait state of affairs.
Candy potatoes may not be essentially the most anticipated breakfast star, however when you attempt them roasted and tucked into this bowl with a swirl of Greek yogurt, avocado, and greens? Recreation-changer. It’s stuffed with fiber, wholesome fat, and protein, making it a kind of uncommon breakfasts that truly retains me glad all the way in which till lunch.
That is the second recipe in our Savory Breakfast Bowl sequence—the Smoked Salmon Breakfast Bowl I shared a pair weeks in the past is one other nice one so as to add to your rotation.
Learn how to Construct This Bowl
Begin by spreading a beneficiant swoosh of full-fat Greek yogurt within the backside of a shallow bowl. Bear in mind: you eat together with your eyes first, and there’s one thing about plating your breakfast in a fairly approach that may completely romanticize your morning.
Add a handful of recent child spinach on one facet and a scoop of roasted candy potato cubes on the opposite. (I prefer to meal prep a batch in the beginning of the week with olive oil, salt, and pepper—roasted till golden and tender.)
Subsequent, add half an avocado, sliced or left complete. End with recent chopped parsley and chives (or actually, no matter recent herbs you’ve available), a drizzle of excellent olive oil, and a squeeze of lemon. Sprinkle with hemp seeds and pumpkin seeds for further protein and that delishhhh crunch.
It’s recent and satisfying, and seems like one thing you’d get at your fave brunch spot. Take this recipe as an indication to deal with your self.
Why This Bowl Works So Nicely
This bowl hits that magic combo of protein + fats + fiber, which is the trifecta for blood sugar steadiness and all-day power.
Protein: The Greek yogurt is wealthy in protein to help muscle restore and satiety. I really like Fage, Chobani, or Siggi’s—you’ll by no means *not* discover one in every of them in my fridge.
Fiber: Candy potatoes and spinach present advanced carbs and fiber for intestine well being and digestion. That is such a great way to get a serving of greens within the AM.
Wholesome fat: Avocado, olive oil, and seeds give your pores and skin and mind the love they deserve. Glow child glow!
Antioxidants: Contemporary herbs and greens assist battle irritation and provides the bowl an additional layer of taste. Truthfully, on the subject of well being and taste, I’m a giant proponent of a “more is more” strategy to recent herbs.
Learn how to Meal Prep It
You’ll be able to toss this collectively in below 10 minutes, particularly with just a little Sunday meal prep planning.
Roast your candy potatoes in the beginning of the week, and maintain them within the fridge for as much as 5 days.
Wash and dry your spinach so it’s able to seize.
Preserve your freezer stocked with toppings. I retailer hemp seeds and pumpkin seeds in mason jars in my freezer (to forestall spoiling). That approach, I at all times have an attention-grabbing crunchy topping on the prepared.
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Description
A gut-friendly breakfast that’s wealthy in protein, fiber, and wholesome fat—excellent for glowing pores and skin and pleased digestion.
1/2 cup full-fat Greek yogurt
1/2 cup roasted candy potato cubes
1/2 avocado, halved or sliced
1 handful child spinach
1 teaspoon chopped recent parsley
1 teaspoon chopped recent chives
1 teaspoon pumpkin seeds
1 teaspoon hemp seeds
Further-virgin olive oil, for drizzling
Lemon wedge, for squeezing
Sea salt and black pepper, to style
Unfold the Greek yogurt within the backside of a shallow bowl to create a creamy base.
Organize the spinach on one facet, and add the roasted candy potato cubes on the opposite.
Place the avocado on high (both halved or sliced).
Sprinkle with chopped parsley, chives, pumpkin seeds, and hemp seeds.
Drizzle with olive oil, squeeze recent lemon juice over all the pieces, and season with salt and pepper to style.
Serve instantly and luxuriate in!
Prep Time: 10Cook Time: 10Category: breakfast
Vitamin
Serving Measurement: 1 bowl
Energy: 389
Sugar: 8.3g
Sodium: 119mg
Fats: 23.5g
Saturated Fats: 6.0g
Unsaturated Fats: 17.5g
Trans Fats: 0g
Carbohydrates: 34.1g
Fiber: 9.2g
Protein: 15.1g
Ldl cholesterol: 15mg
Key phrases: greek yogurt savory breakfast bowl
