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Insomnia might clarify why adults with ADHD traits report having a decrease high quality of life, in response to new analysis led by the College of Southampton and the Netherlands Institute of Neuroscience.
A research titled “Associations of ADHD symptom severity, sleep/circadian factors, depression, and quality of life,” printed in BMJ Psychological Well being, discovered that having increased ADHD traits was related to a decrease high quality of life and that insomnia might be a part of the explanation why.
At the least one in 4 folks with consideration deficit hyperactivity dysfunction (ADHD) report having a sleep problem, with insomnia being the commonest of those.
“Our findings show a link between ADHD traits, insomnia severity, and reduced life satisfaction,” says Dr. Sarah L. Chellappa, Affiliate Professor of Psychology on the College of Southampton and senior writer on the analysis paper.
“We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation. At the same time, sleep disruption may arise from ADHD-related impulsivity and hyperactivity, suggesting a reinforcing cycle between sleep disorders and ADHD.”
Researchers from the College of Southampton and the Netherlands Institute for Neuroscience (Prof Eus Van Someren) examined knowledge from the Netherlands Sleep Registry, a web-based survey with greater than ten thousand grownup individuals.
The staff analyzed responses from 1,364 individuals who had answered questions on ADHD traits, sleep disturbances, circadian elements, melancholy, and high quality of life.
They discovered ADHD traits have been related to worse melancholy, extra extreme insomnia, decrease sleep high quality, and a desire for going to mattress and waking up later.
ADHD and insomnia severity each predicted a decrease high quality of life, with evaluation suggesting insomnia was the potential hyperlink on this affiliation.
“Adults with ADHD traits may be more likely to have low sleep quality, insomnia complaints, and low mood levels, all of which lead to reduced life satisfaction,” says Professor Samuele Cortese, a co-author on the paper, additionally from the College of Southampton.
“There needs to be more research to understand this complex interplay. By improving our understanding, we could uncover treatment options that improve the quality of life of people with ADHD. For instance, targeting insomnia complaints in individuals with higher ADHD traits with Cognitive Behavioral Therapy for Insomnia or Sleep Restriction therapy may help improve their quality of life.”
Extra data:
Associations of ADHD symptom severity, sleep/circadian elements, melancholy, and high quality of life, BMJ Psychological Well being (2025). DOI: 10.1136/bmjment-2025-301625
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College of Southampton
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Insomnia might be key to decrease life satisfaction in adults with ADHD traits, research finds (2025, July 14)
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