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A eating regimen that replaces animal merchandise with plant-based meals—whether or not unprocessed or ultra-processed—and contains soybeans can result in vital weight reduction and a discount in extreme scorching flashes in postmenopausal girls, in response to new analysis by the Physicians Committee for Accountable Medication revealed within the journal Menopause.
“Avoiding animal products and instead eating vegan foods including veggie burgers, breads and cereals, and fruits and vegetables is a prescription for fighting hot flashes,” says Hana Kahleova, MD, Ph.D., director of scientific analysis for the Physicians Committee for Accountable Medication.
“Even plant-based foods that are considered ultra-processed—like soy milk and vegan meat and yogurt alternatives—bring health benefits, including weight loss and a reduction in hot flashes.”
The brand new analysis is a secondary evaluation of information from a Physicians Committee research beforehand revealed within the journal Menopause. Within the research, 84 postmenopausal girls reporting two or extra moderate-to-severe scorching flashes each day have been randomly assigned to both the intervention group that was requested to comply with a low-fat vegan eating regimen, together with a half cup cooked soybeans a day, or to the management group that continued their standard eating regimen for 12 weeks.
Extreme scorching flashes have been diminished by 92% within the vegan group and didn’t change considerably within the management group. Average-to-severe scorching flashes decreased by 88% within the vegan group in comparison with 34% within the management group. Physique weight decreased by about 8 kilos (3.6 kilograms) within the vegan group and about half a pound (0.2 kg) within the management group.
The brand new analysis analyzed if the extent of meals processing within the meals the contributors ate performed a task within the discount of scorching flashes and weight reduction. The contributors’ dietary information have been analyzed, and all meals—each animal merchandise and plant-based meals—have been categorized utilizing the NOVA system, which assigns meals to classes based mostly on their degree of processing.
NOVA class 1 is outlined as unprocessed or minimally processed meals; class 2 contains processed components, reminiscent of salt, sugar, oil, and butter; class 3 contains processed meals made by including salt, sugar, preservatives; and class 4 consists of ultra-processed meals, tremendously modified by industrial methods and processes.
Consumption of unprocessed, minimally processed, and ultra-processed animal merchandise decreased within the vegan group, in contrast with the management group, which was related to weight reduction and a discount in extreme scorching flashes. The extent of processing of plant meals was not related to adjustments in physique weight or scorching flashes, suggesting that advantages of accelerating plant meals is impartial of processing degree.
Extra info:
Hana Kahleova et al, Processed meals within the context of a vegan eating regimen, and adjustments in physique weight and extreme scorching flashes in postmenopausal girls: a secondary evaluation of a randomized scientific trial, Menopause (2025). DOI: 10.1097/GME.0000000000002563
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Physicians Committee for Accountable Medication
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Plant-based eating regimen reduces weight and scorching flashes in postmenopausal girls, finds new research (2025, Might 30)
retrieved 31 Might 2025
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