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Standing desks turned common because of phrases like “sitting is the new smoking,” which highlighted the hazards of a sedentary life-style.
A brand new research, nonetheless, has discovered standing desks may do extra hurt than good, not enhancing coronary heart well being however truly resulting in circulation issues.
The research targeted on 83,000 individuals who wore gadgets to trace their sitting, standing and different bodily exercise over practically seven years.
Researchers discovered sitting for greater than 10 hours a day was related to a better threat of coronary heart illness. Merely standing didn’t mitigate this threat, nonetheless.
Standing for prolonged durations was as an alternative discovered to extend the chance of circulatory issues—similar to blood pooling within the legs—which may result in varicose veins. If left untreated, varicose veins can result in bleeding, ulcers or different issues, in response to Johns Hopkins Medication.
How can I mitigate the results of sitting?
So, a standing desk might not be the answer to reverse a sedentary life-style. There are different issues you are able to do, nonetheless.
In accordance with CNN, taking brief walks all through the day is a brilliant solution to interrupt durations of inactivity. Stretching and different mild workout routines are key, as effectively.
In the event you nonetheless need to stand a part of the day, think about getting an adjustable desk, which is usually a good solution to stretch and get small quantities of exercise with out the destructive results of fixed standing or standing, say researchers.
2024 The Atlanta Journal-Structure. Distributed by Tribune Content material Company, LLC.
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Research finds standing desks might not be the wholesome various folks assume (2024, November 28)
retrieved 28 November 2024
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