![Spaghetti Squash Jambalaya [VIDEO]](https://i0.wp.com/goodcheapeats.com/wp-content/uploads/2019/03/spaghetti-squash-jambalaya-hero-2.jpg?w=1536&resize=1536,0&ssl=1 "Spaghetti Squash Jambalaya [VIDEO]")
This recipe is a incredible low carb jambalaya recipe. Spaghetti Squash Jambalaya is scorching and spicy with a contact of sweetness from the squash, the proper supper that tastes superb. You may get it to the desk in lower than half-hour!
]]>
Craving one thing scorching and spicy for supper tonight? Don’t need a variety of fuss to make it? On the lookout for one thing wholesome and good for you?
Look no additional. This Spaghetti Squash Jambalaya is simply the ticket!
Through the years, I’ve examined out changing some favourite flavors into low-carb recipes. Dishes like Tacky Hen and Peppers and Submarine Salad carry all the flavour with out the additional pasta, bread, or rice.
One summer season day, craving one thing spicy, Bryan requested me, “What if you made jambalaya with spaghetti squash?”
What if….
What if it turned out so yummy you couldn’t cease consuming it and your pickiest eater went again for seconds?
True story, my mates. That’s how good this low carb Jambalaya is.
You may serve the spicy rooster and sausage jambalaya combination over rice, pasta, or cauliflower rice, however in our testing we most well-liked it over spaghetti squash. The spices and the candy play tremendous effectively collectively.
(Full disclosure: the choosy eater did have his on rice.)
Why Make This Spaghetti Squash Jambalaya
It’s loaded with protein and veg. Protein and veg are two issues that everybody appears to need extra of in his eating regimen. This low carb jambalaya delivers on each counts with onions, bell peppers, crushed tomatoes, spices, smoked sausage, and rooster.
It tastes superb. Whereas not a conventional New Orleans Jambalaya, this one pot recipe can nonetheless maintain its personal. With dozens of opinions, Spaghetti Squash Jambalaya is that greatest recipe you by no means thought to make. It’s so tasty!
It’s a fast repair. With smoked sausages and rooster tenders, you possibly can prep this dish in much less time than it takes to seek out your automotive keys. It’s such a fast dinner for busy nights.
Made this a few days in the past. Oh. My. Gosh. I sometimes don’t rant and rave about Paleo recipes, however this was superb. And I’m from Louisiana – I’m specific about my jambalaya….Thanks so a lot for this – I can be making this AT LEAST each different week!
— Good Low cost Eats reader, Erin
Components
Right here’s what you’ll to make this low carb jambalaya over spaghetti squash:
rooster tenders – the form of rooster tenders make them very straightforward and fast to cut. You may substitute boneless skinless rooster breasts and even shrimp in the event you favor.
salt and black pepper – Season your rooster effectively with salt and pepper. You’ll add extra spices and creole seasoning later.
olive oil – I often cook dinner all my savory dishes with olive oil, however you should use no matter oil or cooking fats you like.
the holy trinity – inexperienced bell pepper, onions, and celery are thought-about must-haves in Cajun/Creole dishes.
garlic – I like to make use of contemporary garlic, however you should use jarred in the event you favor.
smoked sausages – Andouille sausage is traditional, however I like to make use of Aidells Hen and Apple Sausage as a result of there isn’t any added sugar. The rooster sausage is admittedly good on this recipe, regardless of their slight sweetness from the apples. The spice counteracts it in an attractive manner.
tomato sauce – Your favourite tomato sauce is all you might want to sauce it up.
spices – I exploit paprika, dried thyme, dried oregano, floor cayenne pepper, and pink pepper flakes however you can too substitute Cajun Seasoning in the event you favor.
spaghetti squash – Whereas jambalaya is historically served over rice, we like to serve this over cooked spaghetti squash. You may also serve it over cauliflower rice in the event you like.
Step-by-Step Directions
Right here’s how one can make this yummy and simple Jambalaya recipe:
Season the rooster tenders to style with salt and pepper. In a big skillet or Dutch oven over medium warmth, warmth the oil till shimmering. Add the rooster items and cook dinner simply till now not pink within the heart. Take away to a chopping board.
Add the peppers, onion, celery, and garlic to the drippings within the pan and cook dinner, stirring, for about 5 minutes. Add the sausage and cook dinner, stirring, till the greens are tender and the sausages are browned.
Add the tomato sauce, paprika, thyme, oregano, cayenne, and pink pepper flakes to the skillet. Stir to mix and produce to a simmer.
In the meantime, slice the rooster tenders into bite-sized items. Add these again to the pan and heat within the sauce.
Alter seasonings and serve the sauce over scorching cooked spaghetti squash or different favourite base.
Serving Strategies: I take into account this a one-dish dinner, served with spaghetti squash. A inexperienced salad is a pleasant facet dish if you need one thing extra.
Tips on how to Make a Meal Prep: This low carb jambalaya makes a fantastic straightforward lunch! Divide it into meal prep containers, refrigerate, and reheat earlier than serving.
Make a Plan for Leftovers: Leftover jambalaya is sweet for as much as 4 days within the fridge. For those who retailer leftovers in clear air-tight containers you’re extra more likely to discover them and ensure they get eaten.
Freeze Extras for Later: To freeze: chill the meat sauce utterly earlier than storing in hermetic containers within the freezer for as much as 2 months. Add cooked squash proper earlier than serving.
FAQs
What’s often in Jambalaya?
Jambalaya often combines cooked rice with a mix of cooked celery, peppers, and onions in addition to rooster and sausage, tomatoes, and seasonings. This isn’t conventional Cajun jambalaya. It doesn’t have rice cooked within the liquid. I get that. Humor me. ?
What meals go effectively with Jambalaya?
Jambalaya is nice with seasoned inexperienced beans, sautéed greens like chard or collards, corn on the cob, and cornbread. For those who’re going for the low carb angle, persist with vegetable facet dishes.
Are you able to freeze Jambalaya?
This jambalaya combination freezes effectively with out the spaghetti squash. When you’ve cooked the meat sauce, divide it into meal dimension parts, chill, wrap, label, and freeze. To serve, merely reheat the meat sauce and serve it atop freshly cooked spaghetti squash.
How lengthy is Jambalaya good for?
As with all ready meals, this jambalaya is sweet for as much as 4 days when correctly refrigerated.
Extra Fast Dinners
Inform us what you suppose!
We love to listen to your experiences with Good Low cost Eats. Click on the STARS on the recipe card or go away a STARRED remark to tell us what you consider the recipe.
Spaghetti Squash Jambalaya
Spaghetti Squash Jambalaya simply could also be certainly one of my favourite low carb recipes. Sizzling and spicy with a contact of sweetness from the squash, it’s the proper wholesome supper.
]]>
Print
Pin
Price
Course: Predominant Course
Delicacies: American
Prep Time: 10 minutes minutes
Prepare dinner Time: 20 minutes minutes
Complete Time: half-hour minutes
Servings: 6
Energy: 356kcal
Ingredients1 lb rooster tenderssaltblack pepper2 tablespoon olive oil1 inexperienced bell pepper for 1 cup chopped1 onion chopped2 rib celery for ½ cup chopped1 clove garlic minced 5 smoked sausages sliced15 oz tomato sauce1 teaspoon paprika1 teaspoon dried thyme1 teaspoon dried oregano¼ teaspoon floor cayenne pepper¼ teaspoon pink pepper flakesFor serving1 Spaghetti Squash cooked (You may also serve it on rice, pasta, or cauliflower)
Directions
Season the rooster tenders to style with salt and pepper. In a big skillet over medium warmth, warmth the oil till shimmering. Add the rooster items and cook dinner simply till now not pink within the heart. Take away to a chopping board.
Add the peppers, onion, celery, and garlic to the drippings within the pan and cook dinner, stirring, for about 5 minutes. Add the sausage and cook dinner, stirring, till the greens are tender and the sausages are browned.
Add the tomato sauce, paprika, thyme, oregano, cayenne, and pink pepper flakes to the skillet. Stir to mix and produce to a simmer.
In the meantime, slice the rooster tenders into bite-sized items. Add these again to the pan and heat within the sauce.
Alter seasonings and serve the sauce over scorching cooked spaghetti squash or different favourite base.
Notes
Serving Strategies: I take into account this a one-dish dinner, served with spaghetti squash. A inexperienced salad is a pleasant facet dish if you need one thing extra.
Tips on how to Make a Meal Prep: This low carb jambalaya makes a fantastic straightforward lunch! Divide it into meal prep containers, refrigerate, and reheat earlier than serving.
Make a Plan for Leftovers: Leftover jambalaya is sweet for as much as 4 days within the fridge. For those who retailer leftovers in clear air-tight containers you’re extra more likely to discover them and ensure they get eaten.
Freeze Extras for Later: To freeze: chill the meat sauce utterly earlier than storing in hermetic containers within the freezer for as much as 2 months. Add cooked squash proper earlier than serving.
Diet
Energy: 356kcal | Carbohydrates: 22g | Protein: 29g | Fats: 17g | Saturated Fats: 3g | Ldl cholesterol: 98mg | Sodium: 1221mg | Potassium: 799mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1125IU | Vitamin C: 32.6mg | Calcium: 70mg | Iron: 2.6mg
Tried this recipe?Inform us what you suppose! Your opinions assist us develop higher recipes and provides newcomers the arrogance to strive your favorites. Scroll down to depart a starred remark.
This put up was initially printed on September 5, 2016. It has been up to date for content material and readability.
