Dreams
Why We Dream About Past Loves
If you’ve slept, perchance you have dreamed about an ex and woken up wondering, “What was that all about?” The good news for chronic analyzers: An intense dream about a person you cared about months or even decades ago doesn’t mean you’re secretly pining for them. Deirdre Barrett, a dream researcher at Harvard University and […]
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Melatonin for Sleep: How the Aid Works
“The impact it has on our sleep depends on the time of day that you take it,” said Dr. Martin, who is also a spokeswoman for the American Academy of Sleep Medicine. “If you took a sleeping pill in the middle of the day, it would make you feel sleepy. If you took melatonin in […]
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