Stronger Muscles in 3 Seconds a Day
The exercising volunteers gathered during the workweek at the lab for strength…
What We Know About Long Covid and Exercise
Dr. Lambert pointed out that some patients with long Covid are also…
Patricia Moreno, Spiritual Fitness Leader, Dies at 57
Patricia Moreno, who injected a dose of spirituality into the world of…
Exercise May Enhance the Effects of a Covid or Flu Shot
Taking a long, brisk walk, jog or bike ride after your next…
When Is the Best Time to Exercise?
Morning exercise has very different effects on metabolism than the same workout…
How Exercise Affects Metabolism and Weight Loss
Perplexed, Dr. Hall recently began to reconsider the “Biggest Loser” studies in…
How to Save Your Knees Without Giving Up Your Workout
In the annals of unsolicited advice, few nuggets have been dispensed as…
