The Joy Workout
Researchers have identified several movements like this that are recognizable in many…
Breaking Up With Peloton
Easy access also means easy interruption.At the beginning of the pandemic, Paige…
Is 30 Minutes of Exercise a Day Enough?
Conceivably, you also could cram all of your exercise into long Saturday…
How to Do Squats Correctly
What is the single best strength-building exercise many of us could be…
Stronger Muscles in 3 Seconds a Day
The exercising volunteers gathered during the workweek at the lab for strength…
What We Know About Long Covid and Exercise
Dr. Lambert pointed out that some patients with long Covid are also…
Patricia Moreno, Spiritual Fitness Leader, Dies at 57
Patricia Moreno, who injected a dose of spirituality into the world of…
Exercise May Enhance the Effects of a Covid or Flu Shot
Taking a long, brisk walk, jog or bike ride after your next…
