Insomnia
War in Ukraine Has Left Eastern Europe Sleepless
WARSAW — For the past seven weeks, Dr. Simona Neliubsiene has struggled to focus on her patients’ charts, distracted by images of bombed cities flashing in her head. At night, she lies awake in bed, her heart thumping, frantically doom-scrolling through the latest news about Russia’s war in Ukraine. “I never had anxiety attacks before,” […]
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Melatonin for Sleep: How the Aid Works
“The impact it has on our sleep depends on the time of day that you take it,” said Dr. Martin, who is also a spokeswoman for the American Academy of Sleep Medicine. “If you took a sleeping pill in the middle of the day, it would make you feel sleepy. If you took melatonin in […]
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