How to Do Squats Correctly
What is the single best strength-building exercise many of us could be…
Stronger Muscles in 3 Seconds a Day
The exercising volunteers gathered during the workweek at the lab for strength…
When Is the Best Time to Exercise?
Morning exercise has very different effects on metabolism than the same workout…
How Exercise Affects Metabolism and Weight Loss
Perplexed, Dr. Hall recently began to reconsider the “Biggest Loser” studies in…
How to Save Your Knees Without Giving Up Your Workout
In the annals of unsolicited advice, few nuggets have been dispensed as…
