Sugar
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You
Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that going for a 15-minute walk after a meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes. But, as it turns out, even just a few minutes of […]
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The Worst Foods and Drinks for Your Teeth
If you’ve heard that candy rots your teeth; or that your one (or two or three) seltzer-a-day habit will erode your tooth enamel, you might be wondering what other treats, drinks, meals and snacks might be harming your teeth. While it’s technically true that all foods and drinks can cause tooth decay — or damage […]
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Coffee Drinking Linked to Lower Mortality Risk, New Study Finds
The average amount of added sugar per cup of sweetened coffee in the study was a little more than a teaspoon — far less than what is typically added to many sugary drinks at coffee chains across the country. A tall Caramel Macchiato at Starbucks, for instance, contains 25 grams of sugar, about five times […]
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