Walking
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You
Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that going for a 15-minute walk after a meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes. But, as it turns out, even just a few minutes of […]
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Walking May Prevent New Knee Pain for Some, Study Suggests
A promising new study suggests that walking could ward off knee pain for people with osteoarthritis. Researchers surveyed over 1,000 people ages 50 or older with knee osteoarthritis, the most common type of arthritis in the United States. Some had persistent pain at the outset, while others did not. After four years, those who started […]
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