by I. Edwards
A day on the seaside or pool is a good way to beat the summer time warmth—but it surely will also be dangerous if you happen to’re not cautious.
Dr. Eric Costanzo of Hackensack Meridian Jersey Shore College Medical Heart has some helpful recommendation to assist households keep protected this summer time, whether or not on the shore or at house by the pool.
The ocean could be unpredictable. One of many largest threats is rip currents—quick, slender streams of water shifting away from shore. They will pull swimmers out to sea.
Rip currents typically appear like darker, calmer areas between breaking waves. In the event you get caught in a single, do not swim in opposition to it. Swim parallel to the shore to flee it.
And preserve an in depth eye on the kiddos.
“Younger children should always be supervised by an adult, ideally within arm’s reach, especially near the water’s edge,” Costanzo mentioned. “Waves can knock even experienced swimmers off their feet.”
Solar security can also be essential. Use a broad-spectrum sunscreen with SPF 30 or larger and reapply each two hours, particularly after swimming.
Put on a hat and sun shades, and drink loads of water all through the day.
Look ahead to indicators like dizziness, nausea, confusion or a quick pulse. Whereas staying hydrated is vital, ingesting an excessive amount of plain water with out electrolytes could be dangerous, too, so keep a superb stability.
“Don’t dive headfirst into the water or run and jump into unknown water. Also, don’t dive toward the bottom of waves or off a pier, jetty or bridge,” Costanzo mentioned.
“If you wipeout in the surf, try to land as flat or parallel to the ground as possible, with your arms protecting your head. If you find someone incapacitated on the beach, don’t try to move them, call 9-1-1.”
Moreover, jellyfish stings can occur. In the event you’re stung, rinse the pores and skin with seawater (not freshwater), and take away any tentacles with tweezers.
See a physician if signs are extreme and at all times keep away from touching or feeding ocean animals.
Swimming pools could seem safer, however in addition they pose dangers—particularly for youths.
By no means go away kids alone close to a pool, not even for a minute. Costanzo recommends putting in a fence with a self-closing, self-latching gate to stop accidents.
Different pool security steps:
Train children to swim, however at all times supervise them (even sturdy swimmers).
Preserve pool drains lined to stop hair or clothes from getting caught.
Do not let kids run, dive in shallow water or horseplay.
Preserve a telephone close by and study CPR in case of emergency.
“Whether at the beach or the pool, alcohol and water don’t mix. Alcohol impairs judgment, coordination, and reaction time, increasing the risk of accidents. Never swim under the influence of alcohol or drugs,” Costanzo mentioned.
Watch the climate, too.
“Thunderstorms can develop quickly, and lightning is a serious hazard,” Costanzo mentioned. “Exit the water immediately if you hear thunder or see lightning.”
With some easy steps and consciousness, summer time enjoyable close to the water can keep simply that—enjoyable.
Extra data:
Johns Hopkins Medication has extra on water security for fogeys.
Quotation:
The right way to keep protected on the seaside or pool this summer time (2025, July 13)
retrieved 13 July 2025
from https://medicalxpress.com/information/2025-07-stay-safe-beach-pool-summer.html
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