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We sing about how Christmas brings “tidings of comfort and joy,” however the vacation additionally brings one thing not so “merry and bright.”
In truth, coronary heart assaults and strokes surge over the past two weeks of December, in line with the American Coronary heart Affiliation, with Dec. 25 being the day of the yr with the best variety of cardiac occasions.
One facet of the disaster comes from the climate, as a result of “cold temperatures cause blood vessels to constrict, which raises blood pressure and makes the heart work harder to pump blood,” in line with Dr. Patricia Vassallo, affiliate professor of cardiology at Northwestern College.
The everyday stressors all of us expertise throughout this season additionally play a job.
Nonetheless, there are precautions you may take to assist your coronary heart make it by means of this chaotic season intact.
Come inside usually
In the course of the colder months, it may be tempting to courageous the climate longer than your physique can take it. Nonetheless, spending lengthy durations within the chilly can have detrimental results in your coronary heart well being.
As a substitute, Vassallo recommends giving your self frequent breaks to heat up.
Gown for the climate
There are such a lot of components that go right into a heat outfit and placing all of them on could be tedious.
Though it may be annoying, Vassallo recommends carrying your hats, gloves and heavy socks each time you may be within the chilly for an prolonged period of time.
Keep away from extra alcohol
It’s no secret the vacation season comes with a spike in alcohol consumption. Nonetheless, it may well have harmful results, shielding you from how chilly you actually are.
Vassallo recommends refraining from massive quantities of alcohol, particularly when you may be outdoors for lengthy durations of time.
Don’t overexert your self
The shift in temperature additionally comes with a shift in out of doors upkeep, significantly in areas the place snow must be shoveled usually.
Vassallo recommends not doing it for any substantial period of time and asking your physician whether it is secure, relying in your well being.
Get assist if wanted
When you have any new signs of a coronary heart situation, report it to a health care provider instantly, even whether it is Christmas.
Vassallo warns that individuals ought to go to a health care provider in the event that they really feel extreme chest ache, nausea, chilly sweat, sudden fatigue or the feeling of heartburn. They need to additionally report any arm and leg weak point, face dropping or speech problem, as these could be indicators of a stroke.
2024 The Atlanta Journal-Structure. Distributed by Tribune Content material Company, LLC.
Quotation:
There are extra coronary heart assaults on Christmas than another day of the yr (2024, December 19)
retrieved 19 December 2024
from https://medicalxpress.com/information/2024-12-heart-christmas-day-year.html
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