Received milk? It seems, plain cow’s milk, water and a little bit of veggie juice are nonetheless the perfect drink selections for teenagers and teenagers.
That is the consensus of specialists who not too long ago issued wholesome beverage suggestions for teenagers and teenagers aged 5 to 18.
The knowledgeable panel—convened by Wholesome Consuming Analysis, a nationwide program of the Robert Wooden Johnson Basis—included members from the Academy of Diet and Dietetics, the American Academy of Pediatric Dentistry, the American Academy of Pediatrics and the American Coronary heart Affiliation.
Its suggestions observe a five-month assessment of scientific literature, based on The Washington Publish.
Unsurprisingly, the panel mentioned water ought to be the “primary beverage for meeting hydration needs,” with the really useful every day consumption starting from 16 to 88 ounces, relying on a toddler’s age and intercourse.
Faucet water, the panel wrote, is most popular as a result of it is reasonably priced, eco-friendly and sometimes has fluoride added to stop tooth decay.
Plain pasteurized milk—ideally low-fat or fat-free—was additionally really useful for its important vitamins.
The panel mentioned 100% fruit or vegetable juice is appropriate however ought to be restricted as a consequence of its excessive calorie content material.
The panel additionally mentioned plant-based milks, like almond or oat, lack key vitamins and may solely substitute dairy if medically obligatory.
It mentioned flavored and sweetened milk ought to be prevented or restricted.
Sugar-sweetened drinks, like sodas and sports activities drinks, “are not recommended as part of a healthy diet for children and adolescents,” the panel concluded.
Caffeinated drinks, which may disrupt sleep, psychological well being and coronary heart well being, are additionally not really useful.
Extra data:
Kids’s Minnesota has extra on wholesome drinks for kiddos.
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Water and plain milk are the healthiest drinks for teenagers, say specialists (2025, February 21)
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