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Can oral collagen dietary supplements preserve your pores and skin wholesome? Farah Moustafa, MD, an assistant professor at Tufts College College of Medication and dermatologist with Tufts Medical Heart, says, “Oral collagen dietary supplements should not at present beneficial to deal with pores and skin ageing, though they are often thought of together with different simpler and effectively studied interventions.
“Whereas some research recommend oral collagen dietary supplements (significantly hydrolyzed collagen) might enhance pores and skin hydration and elasticity, others disagree. A latest meta-analysis of 23 randomized managed trials discovered that research supporting the usage of collagen dietary supplements had been extra prone to be low high quality and funded by pharmaceutical corporations, whereas high-quality research with different funding sources didn’t discover any profit from collagen supplementation.
“Collagen is a protein discovered all through the physique, together with in pores and skin, muscle groups, bones, and connective tissues. As we age, our physique’s pure collagen manufacturing slows down, resulting in indicators of ageing like wrinkles, sagging pores and skin, and joint discomfort. However collagen must be damaged all the way down to be absorbed, so consuming it doesn’t really present collagen to the components of the physique which may want it.
“Remember that oral collagen dietary supplements constructed from marine sources (seafood) run the chance of being contaminated with methylmercury. Moreover, dietary supplements should not checked for security or effectiveness earlier than coming into {the marketplace}. Based on the American Academy of Dermatology, most oral collagen dietary supplements at present within the market lack third-party verification and should not have clear ingredient info.
“A wholesome dietary sample gives your physique with the vitamins essential to construct its personal collagen. Make sure to get sufficient protein and embrace meals wealthy in vitamin C like strawberries, kiwis, purple bell peppers, and citrus fruits.
“Other lifestyle habits are important at maintaining collagen. Using sunscreen to protect against UV damage, regular use of a topical retinol/retinoid, and avoiding smoking can all help preserve collagen and prevent its breakdown.”
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Will oral collagen dietary supplements preserve my pores and skin wholesome? (2025, October 12)
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