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A Finnish examine discovered that extended standing at work had a damaging affect on the analysis contributors’ 24-hour blood strain. In distinction, spending extra time sitting at work was related to higher blood strain.
The examine, printed within the journal Medication & Science in Sports activities & Train, means that exercise habits throughout working hours could also be extra related to 24-hour blood strain than leisure bodily exercise.
Common train is essential for controlling blood strain. Particularly, extra vigorous, cardio train is efficient for decreasing blood strain, however on a regular basis bodily exercise may also have a useful affect. Earlier research have proven that train in leisure time is extra useful for the cardiovascular system than bodily exercise at work, which may even be detrimental to well being.
24-hour blood strain essential for cardiovascular well being
Within the Finnish Retirement and Getting older examine (FIREA) carried out on the College of Turku, the bodily exercise of municipal workers approaching retirement age was measured utilizing thigh-worn accelerometers throughout working hours, leisure time, and days off. As well as, the analysis contributors used a conveyable blood strain monitor that routinely measured their blood strain each half-hour for twenty-four hours.
“Rather than any single measurement, 24-hour blood pressure is a better indication of how blood pressure stresses the heart and blood vessels throughout the day and night. If blood pressure is slightly high throughout the day and does not fall sufficiently even at night, blood vessels start to stiffen and the heart has to work harder to cope with the increased pressure. Over the years, this can lead to the development of cardiovascular disease,” says Doctoral Researcher Jooa Norha.
Take a break from standing throughout the work day
The most recent outcomes affirm earlier findings that bodily exercise at work will be dangerous to the center and circulatory system. Particularly, extended standing can elevate blood strain because the physique boosts circulation to the decrease limbs by constricting blood vessels and rising the pumping energy of the center.
“A standing desk can provide a nice change from sitting at the office, but too much standing can be harmful. It’s a good idea to take a break from standing during the work day, either by walking every half an hour or sitting for some parts of the day,” Norha recommends.
Leisure bodily exercise can be wanted
As well as, the outcomes of the examine recommend that sedentary work in itself just isn’t essentially dangerous to blood strain. As an alternative, researchers stress the significance of leisure bodily exercise for each workplace and building staff.
“It is good to remember that being physically active at work is not enough on its own. Engaging in diverse physical exercise during leisure time helps to maintain fitness, making work-related strain more manageable. Similarly, employees with predominantly sedentary jobs should ensure that they get enough exercise during their leisure time,” Norha highlights.
Extra data:
Jooa Norha et al, Associations between Leisure and Work Time Exercise Habits and 24 H Ambulatory Blood Stress amongst Getting older Staff, Medication & Science in Sports activities & Train (2024). DOI: 10.1249/MSS.0000000000003594
Supplied by
College of Turku
Quotation:
Standing at work will be detrimental to blood strain, examine suggests (2024, November 22)
retrieved 22 November 2024
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